We specialize in:
Life stage & Reproductive Health:
Preconception, fertility, prenatal and postpartum support, perimenopause/menopause, PCOS & Low testosterone
Weight Management
Sustainable weight loss, GLP-1 or bariatric nutrition support
Chronic Disease Prevention & Management
Prediabetes/Diabetes/insulin resistance, Hypertension, Metabolic syndrome
Digestive Health
Gastrointestinal Disorders & Food Allergies/intolerances
Disordered Eating Habits
Stress eating, Binge/Restricting cycles, nutrition concerns related to mental health disorders or neurodivergence
Pediatric Nutrition
Growth concerns, childhood obesity, “picky eating”, starting solids in toddlerhood
By empowering individuals and families with collaborative and practical nutrition care, we aim to improve health outcomes of the community across all stages of life
Our Mission
At Ratio Nutrition, we believe it’s never too early or late to address your nutritional health. We focus on family nutrition because we know clients are most successful in meeting their nutrition goals when the whole family makes dietary changes together. Nutrition matters starting from the moment of conception and shapes how you age, which is why we support clients in every stage of life.
We believe within everyone, there is a perfect ratio of nutrition to be found- A balance of supplying the body with sufficient nutrients to function optimally, while enjoying life and the pleasures of food.
Our Philosophy
Lilly Parker MS,RDN,LD Founder
I started Ratio Nutrition in 2021 with the goal of making evidence-based nutrition guidance accessible, practical and relevant to everyday life. As a Registered Dietitian, I have worked with patients of all ages, primarily in the mental health field, and have seen first hand how the food we eat affects both body and mind. I am passionate about using nutrition to bring families together, because I believe a nutritious diet can transform lives and strengthen connections at home.
When I’m not working with clients, you can find me listening to birth podcasts, cooking nutritious meals for my family, or looking for ways to be involved in my community!